According to the Medicine News Today website, fall can be one of the worst seasons for the 60 million Americans who suffer from seasonal allergies. Although triggers may not be the same as those for spring allergies, symptoms can cause just as much misery or even more.
Causes of Fall Allergies
Fall allergies are mainly caused by the release of pollen in the air from male plants for reproduction. When this happens a sufferer’s immune system erroneously releases antibodies that attack foreign substances, bacteria and viruses. This leads to the release of histamines which trigger itchy, eyes, runny nose and other allergy symptoms.
Ragweed – Except for Alaska, ragweed is a problem for allergy sufferers in every state. It’s usually found along roadsides in disturbed soils, fields and vacant lots. Ragweed has small greenish-white blossoms and is the main cause of fall allergies.
Dust mites - . Dust mites, although they present problems for allergy sufferers year-round, are especially challenging during the fall when they spread through dirty ventilation systems.
Mold – Molds, found both indoors and outdoors, are at their worst during late summer and early fall. Outdoor sources such as falling leaves, vegetation, soil and rotting wood make it hard for allergy sufferers during autumn months. Indoor sources of mold include basements and anywhere there’s dampness as in laundry rooms and shower stalls.
Tips for Reducing Fall Allergies
Limit time outdoors – Most pollen is outdoors, so staying inside more will reduce the odds of an allergy attack. While raking leaves, protect yourself by wearing a mask and avoid raking when pollen is highest. By visiting websites such as “Seasonal Pollen Patterns” allergy sufferers can be informed when pollen risk is greatest.
Keep windows closed - When indoors keep windows shut to protect from pollen and mold spores coming inside the house. Also, keep car windows closed. Use air conditioning to cleanse and dry air inside the house.
Remove shoes and wraps – Don’t carry pollen inside the house by failing to remove clothing and shoes containing pollen.
Use dehumidifiers and air filters – Besides air conditioners, dehumidifiers and air filters can also help.
Keep home free of cockroaches – This is important as cockroaches carry allergens. Besides their bodies, the saliva and feces of cockroaches can cause nasal allergies. To protect from cockroaches, keep pet food covered using sealed containers. Take out garbage and recyclables often. Also, using poison baits or boric acid seals cracks where bugs can enter the home.
Shower or bathe more – Showering or bathing can rinse off pollen from the body.
Pets and Fall Allergies
Fur and feathers from household pets can cause allergy symptoms. It’s not the hair or feathers that cause the allergic reactions, but the saliva from a pet’s dead skin, known as dander. Urine from pets can also cause allergic reactions. Symptoms occur roughly 8 to 12 hours after being exposed. A pet’s bedding can also trigger allergy symptoms.
Medications for Fall Allergies
Over-the counter allergy medications such as Claritin and Benadryl are effective for many sufferers. Nasal sprays also help relieve symptoms, while eye drops, also found over-the-counter, help with teary eyes.
Finally, consult a doctor for a treatment plan if all else fails. This is especially important for people suffering from more than one type of allergy.
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